Doubleyogaose
书迷正在阅读：林辰的芸，凌晨的云 , 等不到收件人的信纸先生 , 《樱雪心动物语：织姬的恋爱启程》 , [GB]抵债的男老婆 , 爱情原点（完） , 我们都没再爱过别人 , 始祖小姐的学习日记01校园之旅 , 德鲁伊少女 , 彼岸 , 心落在有你的那座城 , 三十日限定契约情侣 , 爱在风暴後
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha