Doubleyogaose
书迷正在阅读：夏娃的训练 , 林辰的芸，凌晨的云 , 太平盛世要用身体来换 , 《有光的地方刚好是你》 , 异世界实境秀：社畜勇者的下班之路 , 爱情原点（完） , 看见乌云就眨眨眼 , 囚笼与黄金花 , 千重妖镜 , DNIWER死亡倒带 , 别殇安 , 情欲阁(慎入)
eroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.